Depression, stress, anxiety and PTSD (post-traumatic stress disorder) can be chronic conditions which significantly affect our quality of life. They can be debilitating and life-changing, but are also very treatable. Medication is often very helpful, but it is only part of the solution. 

Helpful coping strategies can effectively improve our quality of life and enable us to function better. Learning to live in the moment, strategies of Mindfulness and focusing on our positive attributes, can make a significant difference. Looking at diet and lifestyle choices can be very revealing here.

Anxiety and PTSD can be significantly helped by working with horses (equine therapy). Working with a horse is a wonderful way to manage anxiety and intrusive thoughts.